Ă—

Notice

The forum is in read only mode.

Insight isn't even half the battle

More
12 years 2 months ago - 12 years 2 months ago #17073 by Jackson
Catching subject title, right? I'll explain.

I noticed something interesting about the way my mind works today, and thought it would be fun to riff on.

There are times when an insight into the nature of experience arises, and what follows is a sense of freedom, or happiness, or peace, or something else I like. So far, so good. But...

Because the insight seemed to precede the opening, my mind tends to think the result is based on knowing something, or having some insight. So, as long as I know this fact, I can keep feeling this way. Sound familiar to any of you? It's like, "Oh, I finally get it! Phew! That's done now. Things are great."

So, I had a funny moment today where I realized that while the arising insight is a part of the causal matrix leading up to the experienced pleasant result, it's not the only factor. There are, for instance, ALL OF THE OTHER ASPECTS OF PRACTICE leading up to said insight. Why these are ignored, and the insight is given supreme weight in mind, is not clear to me. Maybe it's easier to just recall a fact than it is to practice the more complete path.

What I suspect is really occurring is that insight is arising to meet the other skillful qualities, intentions, and actions of the path, and that they all culminate in the beneficial and enjoyable result. At least that's how it seems to work for me right now.

Has anyone else noticed this kind of thing in their practice?
Last edit: 12 years 2 months ago by Jackson. Reason: added second to last paragraph
More
12 years 2 months ago - 12 years 2 months ago #17076 by Chris Marti
Can this be said another way? Could it be that all aspects of existence are parts of developing insight, and insight provides new windows into all aspects of existence? I can't see a way to separate these things, I guess. Maybe?
Last edit: 12 years 2 months ago by Chris Marti.
More
12 years 2 months ago #17078 by Ona Kiser
It has often seemed to me, Jackson, that we like to look back and create a storyline out of events, as if they happen in a nice linear way, featuring main characters and notable events. But that in doing so we a) get to feature ourselves as a main character (even a heroic character) in a way that can be interesting to investigate and b) create a sense of order, control, agency and linear time which can be interesting to investigate. Not sure that's related, but it came to mind.
More
12 years 2 months ago #17079 by Chris Marti
BTW, this may be a stage-specific issue. Anyone else think it's critical for beginning insight meditators to focus on insight? Without certain key insights I'm not sure anything else follows, does it?
More
12 years 2 months ago #17081 by nadav
That makes sense. When something good happens, we tend to forget the longer history and attribute the success to whatever we were doing immediately before it happened—and that becomes The Best Approach.
More
12 years 2 months ago #17082 by Jackson
Thanks for your comments so far, everyone.

Chris, yes - I think it's critical for beginning practitioners to place some importance on insights. I wasn't trying to say otherwise.

If I could make my point more simply, it's that insights are important, but they are best held lightly. Also, I think it's helpful to understand that insights do not stand alone in terms of their power to transform. There are lots of important factors at work, and these deserve a lot of attention, too.
More
12 years 2 months ago - 12 years 2 months ago #17083 by Jackson
Said another way...

Perhaps early insights are like seeds, which require watering and nourishment from the very same processes that lead to the seed's genesis.

Those seeds grow into plants, and those plants eventually bear fruit on their own, and grow into a dense forest of delicious food that self-sustains...

Could be too flowery a picture :-/

I realize the general spirit of this topic has been showing through in my other contributions. I'm finding more ways to articulate it as it develops. Thanks for helping me sort it out, everyone.
Last edit: 12 years 2 months ago by Jackson.
More
12 years 2 months ago #17084 by Chris Marti

... insights are important, but they are best held lightly.


Jackson, there are insights that are key to the developmental process we follow through what is called "the process of insight." Some of those, I think you would agree, are absolutely critical to development. Maybe we can explore an example to illustrate this if we use the insight that there is no permanent self - anatta, or not-self. I find that to be a really powerful insight that comes in stages, not all at once, but over time gets deeper and gains more import as that process, the deepening, gets stronger. It begins as an intellectual understanding but at some point is more of a "felt" sense, an instinctual, habitual view. How does one hold this insight lightly when it can change our view as much as it does?
More
12 years 2 months ago #17085 by Kate Gowen

Chris Marti wrote:

... insights are important, but they are best held lightly.


Jackson, there are insights that are key to the developmental process we follow through what is called "the process of insight." Some of those, I think you would agree, are absolutely critical to development. Maybe we can explore an example to illustrate this if we use the insight that there is no permanent self - anatta, or not-self. I find that to be a really powerful insight that comes in stages, not all at once, but over time gets deeper and gains more import as that process, the deepening, gets stronger. It begins as an intellectual understanding but at some point is more of a "felt" sense, an instinctual, habitual view. How does one hold this insight lightly when it can change our view as much as it does?


I think that "holding insights lightly" has further depths than just elevating the "product"-- insight-- over the "process" of arriving at them. Insights are subject to change, arising and passing away, like every other constructed conceptual "thing." I'm not saying that to bring anyone down-- because watching everything being breathed in and out of being, can be at least interesting and at best an odd kind of delightful. That's how it seems to me so far, anyway.

Maybe I'm just a slacker, but seeing that there IS no "top of the mountain" coincided with wondering why I ever wanted there to be one.
More
12 years 2 months ago #17086 by Jackson
Good points, Chris. I agree with what you wrote above.

What I'm pointing to is a bit different, and - clearly - I've having a difficult time explaining it.

What I mean to say is that there have been times where I create too strong a link between a particular insight and an associated experience; as in, "Oh, now that I understand this, things have changed for the better!" But I think we all know it takes more than understanding to realize freedom.

I'll have more to say later. I have to tend to the bug :)
More
12 years 1 month ago #17105 by Chris Marti

I'm not saying that to bring anyone down -- because watching everything being breathed in and out of being, can be at least interesting and at best an odd kind of delightful. That's how it seems to me so far, anyway.


Kate, what I posted was not your practice, correct? When it is the practice, as it was for me in the mode of vipassana, the taking, investigation and eventual penetration of objects - breath, touch, sound, whatever - does in fact lead to insight, eventually large and impactful insight. We don't all practice that way of course, but those of us who did tend to have that experience.
More
12 years 1 month ago #17107 by Kate Gowen
Chris-- you seem to be pointing to a disagreement; but I'm unable to discern what it is. :unsure:
More
12 years 1 month ago - 12 years 1 month ago #17108 by Chris Marti
Kate, I'm just trying to clarify a distinction that I want to highlight. You said:

"... watching everything being breathed in and out of being, can be at least interesting and at best an odd kind of delightful. That's how it seems to me so far, anyway."


For you that's true, as your practice may not have involved penetrating the subject/object duality using the breath. For someone who practices that using vipassana, it's a major part of their path.
Last edit: 12 years 1 month ago by Chris Marti.
More
12 years 1 month ago - 12 years 1 month ago #17110 by Kate Gowen
Thinking it over, I realized that I was "trying to help" Jackson flesh out this topic, which I find interesting. And, further, that there is something specific that tends to elicit a contribution from me: it is that question of "now what?" that comes after "successful practice."

My own explorations spiral around: " What is the irreducible, always-present heart of life/ awareness/ practice?"

Provisional answer: recognition itself, that palpable shock of knowing without a doubt: whether it is the flimsy nature of appearances, the intimate connection between self-and-other, or any other of the time-honored Great Insights. It is discovering you understand how to solve equations, rather than getting "the right answer" to the set problems on the test.

We all of us-- I'm assuming-- come to the point of finding sitting down and acing the test, yet again, kinda empty. What's that about? What now?

eta-- This is offered in the spirit of "Yes, AND..." rather than "Yes, but..."
Last edit: 12 years 1 month ago by Kate Gowen. Reason: added text
More
12 years 1 month ago - 12 years 1 month ago #17112 by Chris Marti
I agree with you that the issue is figuring this out for yourself, that there are seldom any final answers that satisfy, that just about everything is situational, depends on conditions and causes, and thus and so. Absolutely, without question, agreed on all counts. Sometimes, however, in an early practice, certain steps need to be taken, certain processes need to be fulfilled if one is to follow a certain, specific path, or teacher. There is nothing at all wrong with that. All the great Buddhists traditions have those things.

Recognition itself, hell yes! Exactly. Right on!

And that, too... is insight ;)
Last edit: 12 years 1 month ago by Chris Marti.
More
12 years 1 month ago #17114 by every3rdthought
This may be a side point, but I was struck by the language - which I've seen often before, just struck me this time - of penetrating the object. From memory, Daniel uses this a lot. Obviously it's a metaphor with certain associations, flavour etc, but putting that aside (not that it's not interesting for how we think of practice and what we're doing - the self penetrating the world) what do we mean by this? I would say that when my vipassana was 'going well,' I could clearly see, in real time and consistently, an object arise and pass away. This doesn't really seem like 'penetration.' Of course, sometimes what seems like a solid object will reveal itself as made up of various component parts (though I never got the 'pixels' or 'vibrations' thing) in which case the language might be somewhat more apt... thoughts?
More
12 years 1 month ago - 12 years 1 month ago #17123 by Chris Marti
You have it right!

:-)
Last edit: 12 years 1 month ago by Chris Marti.
Powered by Kunena Forum